Stronger bones and teeth anyone?

    I will warn you, this is a longer post but full of great information.  As I keep learning more about nutrition and eating to become a healthier me. Actually I am soaking it up like a sponge! I have been doing more research regarding bone broths. Well it started out as chicken broth, and then turned in to looking at bone broths, and how good are for us.  The following are excerpts from Nourishing Traditions, and Nourished Kitchen.  

Modern nutritional research continues to prove what traditional cultures learned through observation over time, when we eat a specific part of an animal, it nourishes that same part of our body.
One example of this like supports like principle can be found in Dr. Catherine Shanahanʼs book, Deep Nutrition. Dr. Shanahan explains that the highest source of available vitamin A known to man isnʼt in a carrot or broccoli, but found in the tissue in the back of the eyeball. As vitamin A is known to specifically support healthy eyesight (among many other crucial health supporting roles), it goes without saying that if we consume what Dr. Shanahan calls “those nasty bits,” we will receive the nutritional bounty contained within to support our expression of optimal health. Broths and stocks provide a very easy way to incorporate the health giving benefits of all those culturally unappealing “nasty bits” into our regular diet.
   Wouldnʼt it be great if there was a type of intelligence that made it where we could eat a nutrient and have it go to a specific part of the body that needed it most? Well, there is such intelligence in nutrient-dense foods such as bone broths. This concept of an intelligence of a specific nutrient we consume to have an affinity to the same tissues within our own bodies is amazingly simple to our over-intellectualizing culture. Modern science still hasnʼt figured out how this intelligence works but they know that certain compounds have an affinity for certain tissues.

Bone Broths & Traditional Chinese Medicine

Bone tissue relates to the kidneys according to Chinese medical theory. So, given the theory of like supports like, consuming bone tissue will support the kidneys and therefore the bones (including the teeth).
The Chinese medical perspective includes the adrenals as part of the system they call the kidneys. So, bone broth directly supports adrenal function. It is recognized that the adrenals perform so many hormonal functions vital to our immune health. Adrenal fatigue is another one of those ʻelephants in the living roomʼ that so many of us in the real food movement are talking about yet remains unheard of in mainstream media. 

Bone Broths and Adrenal Support

Bone broths provide the adrenal glands with the much needed nutritional support to help make the shift from survive to thrive. Dr. Shanahan even suggests that the nutritional matrix in bone broths may actually help patch the holes in the kidney tissue that cause the kidneys to function less optimally.

Massive bone support

Bone stock is rich with minerals. Isnʼt it interesting that within bone broth are the exact minerals, in the proper proportions, that our teeth are also made of? 65% of the mineral mass of bone is made up of calcium and phosphorus – the two main minerals that compose our teeth. When making bone broths we stew the bones for several hours, even days, the stock itself becomes very rich with minerals.
Itʼs interesting to note that the bones after making stock are so soft you can push your thumb nail into them. That tells you that the minerals that were in the bone are now in the bone broth.
How does this translate into stronger, healthier teeth that resist decay and even can heal from tooth decay? Well, the mechanism the body utilizes to remineralize the tooth enamel is through the saliva. Provided that the diet has sufficient minerals, the saliva will have the necessary minerals to interact with the tooth enamel to remineralize the teeth. Bone broth provides the necessary minerals in the proper, combinations, to make them available for use throughout the body. (See video Mouth Probiotics to learn more about the role saliva plays in creating greater oral health).
The reason the concept of tooth remineralization is not present in the culture at large is due to the fact that our diets, for the most part, are miserably deficient in the minerals necessary to optimize health.
Making bone stocks is an easy way to massively raise the minerals in oneʼs diet. But the benefits of bone broth go well beyond mineral content.

With healthy fats, heirloom vegetables. Broth, you see, is a nutritional powerhouse.  It is extraordinarily rich in easy-to-assimilate minerals, amino acids and goodies like glucosamine chondroitin. (You know that good stuff for your joints)  Its gelatin helps to heal the gut, which is why it plays such an integral role in the GAPS diet, and it provides powerful medicine – particularly in combating colds and flus. 

So mom and grandma was right to make you chicken noodle soup when you were sick. (the homemade kind, not the one from a can with all that salt and other preservatives.) I know this was a lengthy post but I think so full of great information, to help us get back to old traditions of cooking that can lead to a stronger and more healthier you. You can find the broth recipe in the recipe section of the blog. So make and enjoy.